Have questions or ready to start your coaching journey? I'd love to hear from you.
(555) 123-4567
Monday - Friday: 9am - 5pm
Weekends: By appointment
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Coaching sessions typically take place via video call or phone. We'll start by identifying your goals, challenges, and desired outcomes. Through powerful questions and active listening, I'll help you gain clarity, develop strategies, and create an action plan. Between sessions, you'll implement the agreed-upon actions, with accountability and support along the way.
The duration of coaching varies depending on your goals and needs. Most clients work with me for 3-6 months to achieve meaningful progress. Some prefer shorter engagements for specific challenges, while others continue longer-term for ongoing growth and accountability. We'll discuss what timeframe makes the most sense for your situation during our initial consultation.
Coaching focuses on the present and future, helping you move forward toward your goals. While we may explore past patterns that affect your current situation, we don't deeply process past trauma or treat mental health conditions. Therapy, on the other hand, often involves processing past experiences and treating diagnosed conditions. If I believe therapy would be more appropriate for your needs, I'll provide referrals to qualified professionals.